Health tips....

IMPORTANT … PLS READ !!;Reduce volume of tea;Do not eat bread which JUST toasted; Get a distance from charger; Drink more water at the morning, less in the night; Do not drink coffee twice a day; Reduce volume of oily food; Best sleeping time is from 10 at night to 6 at the! morning; Do not have HUGE meals after 5pm;Do not take alcohol more than a cup daily; Do not take capsule with cool water; Do not lie down immediately after taking medicine before sleeping; 8 hours lack of sleep will make a person stupid; People who get used of napping will not get old easily; If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging; When battery left last grid, do not answer the phone. The radiation is 1000 times; Answer the phone by left ear. It'll spoil your brain directly by using right ear; Do not use earphone for long time. Rest your ear awhile after 1 hour.

I don't know if this is helpful but its just tips anyways.

-Johnny Boy-